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Knee Push-up
Push-up
Plank to Push-up
Incline Dumbbell Row
Close Grip Bench Press
Bench Press
Tricep Dip
Skull Crusher
EZ Bar Bicep Curl
Hammer Curl
Kettlebell Strict Press
Alternating Shoulder Press
Upright Row
Front Raise
Lateral Raise
Dumbbell Lat Pulldown
Renegade Row
Bent Over Fly
Barbell Strict Shoulder Press